About the me spot™ Founder
I'm Sarah Nash, a certified health and wellbeing coach with a Yale University certificate in the Science of Wellbeing, a certificate from the University of Michigan on Finding Meaning and Purpose in Life, and an Auckland University of Technology Bachelor of Communications degree.
In real life (haha!!) I'm a working Mum, juggling kids, and their active schedules, predominately on my own as my husband is away a lot, and looking after a cute but mischievous Labrador called Beau and a pretty and delightfully bolshie cat named Coco! I'm constantly working to elevate my life balance, squeezing in exercise and prioritising catch-ups with family and friends. And I love to eat well and get lots of sleep. Some days I nail it, and others, it's right out of whack – but, hey, that's life!
I've always had a hunger for self-development and personal growth, right back to my teenage years when I read books and attended philosophy courses and healing workshops. Back then, it was deemed a bit airy fairy or new agey and indulgent, but I was always looking at ways to learn more about myself and why I behaved as I did. On reflection, I was finding my place in the world.
A few decades later (eek!), and a tonne of ‘life’ experience under my belt, I was thinking about the numerous books and articles I’ve read, the countless podcasts I’ve listened to, the vast number of workshops I’ve participated in and seminars I’ve attended, all of which have culminated in a lot of information I want to share. While individually, each activity added to my understanding of myself, this rather accidentally fortuitous approach to the journey didn’t need to take as long as it has.